Cool Down Your Pitta (Ayurvedic Dosha) Workshop

Ayurveda, the centuries-old healing tradition often called yoga’s sister science, states that we are all comprised of the elements, of which there are three combinations known as Doshas. The three Doshas are Kapha, Vata, and Pitta. Pitta is the fiery dosha, related to the elements of water and fire.

When out of balance, pitta can be too hot, too competitive, and too wound up. Inflammation, aggravation, 'hotheadedness' are a few more of the symptoms of excess Pitta.

Summer with its hopefully warmer temperatures, is the time of year when pitta needs to take care not to overheat. Whilst some of us won’t have Pitta dominating at this time of year, this cooling, water element yoga and meditation practice for Summer is designed to help everyone feel calmer, more centred and more at peace

This practice also includes meditation and a Cooling Pranayama.

Cool and calm further with Sound Bath.…