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Wed, 11 Dec


Great Barford Village Hall

Energy and Calm: A Winter, End of Year Yoga Evening

Our final workshop of the year! We gather in twinkly lights to move through a slow yoga flow, embracing the energy of winter darkness in meditation which soothes us straight into a mini sound bath. Ending with some Xmas themed homemade cakes, its a lovely way to end our year together. (18 years+)

Energy and Calm: A Winter, End of Year Yoga Evening
Energy and Calm: A Winter, End of Year Yoga Evening

Time & Location

11 Dec 2024, 19:00 – 21:00

Great Barford Village Hall , 6 Fishers Cl, Great Barford, Bedford MK44 3JL, UK

About the event

Let’s be honest. Winter isn’t easy on our bodies, minds, and spirits.

The months grow colder and our bodies shield against low temperatures and crave sunshine. Crouching inward can make us feel tight and tense. Our bodies need more sleep, but we can’t always get it. Our to-do lists and our days are no shorter. Rather than feeling calmly energised, we can feel exhausted and frenzied.

Don’t despair – yoga can help!

It can help to balance our systems to reach or get significantly closer to calm energy.

This evening, the gentle movement in slow flow yoga in the dimly lit hall with coloured twinkly lights, is a great way to do that in the winter months. Taking time to slow down in the busy month of December allows us to answer the innate winter call of quiet and rest.

Finally, we slow down completely into the final meditation and sound bath of the year. All thats left then is to have our last slice of 2024 cake, hot drink and chat. Oh and a little Xmas Thank you gift from me to you x

We then prepare to say goodbye to 2024 and look forward to greeting each other and welcoming in 2025 and all it brings


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