Autumn Yoga Day Retreat

This retreat is permission to 'vacate' your ordinary consciousness and slip into the rhythm of Autumn. 

With 2 yoga classes, a walking meditation, a dance(optional) meditation, a free mini massage, a mind shift workshop and sound-bath, as well as a delicious autumn inspired lunch ending with yummy cakes, its a day to reset, restore and get into the slower more yin rhythm of the season.

This day also offers a small gift bag.

I look forward to seeing you and sharing this day x

Itinerary ( Please read below contraindications and precautions for Sound Bath before booking) 

Please note the mini massage sessions are provided by the wonderful Shelley of Awakened Healing. 

You can choose which area of your body to be massaged on the day. 

10 - 10.30am

Welcome hot drink and healthy homemade snacks

10.30-11.30am

Autumn Themed Gentle Yoga Flow & Meditation

11.30-12.15pm

Country Walking Meditation ( weather permitting although we will still go out if there is light rain so wet weather gear will be required)

12.15-1pm

Lunch ( homemade, warming vegan and gluten free nutritious food)

1-1.45pm

Workshop - Mind shifting & its application in life

1.45-2.45pm

Yoga & Dance Meditation ( dancing is optional and can just be movement)

2.45-3.30pm

Sound Bath

3.30-4pm

Cakes & coffee ( or alternatives)

Sound Bath/Therapy Contraindications and Disclaimer

Sound Bath: Contraindications and Precautions No medical claims are made about the use of crystal singing bowls or any of the other instruments used and they are not an alternative to medical advice. LVC Yoga accepts no responsibility for any medical issues, we do not diagnose or give medical advice.

Contraindications The following conditions are not suitable for sound bath:

• Any cardiac condition or cardiac device
• Epilepsy
• Pregnancy
• Any deep vein thrombosis in the leg or known thrombi.
• Open wounds.
• Acute inflammations and tumours
• If you are post-surgery (before the sutures have been removed and the scar is not fully healed and closed).

Precautions – please seek advice from a qualified medical practitioner before attending a sound bath ( evidence of permission will be required)

• Severe or Clinical Mental Health Problems (please check with your doctor or mental health professional that a sound bath will be safe for you).
• Implants or plates in the body (metal plates, pins, ball joints in particular) –please check with a medical professional whether a sound bath is safe for you
• Carotid stenosis
• Any stents or shunts
• People with a  deep brain stimulation device (DBS)

By going ahead and booking you are agreeing that a sound bath is safe for you and that you take responsibility for your own wellbeing. Please Note: Disclaimer: You have complete responsibility for yourself when completing all workshop sessions. It is up to you to decide how you modify the poses according to your ability, using any modifications offered only as a guide. It is also your responsibility if you have any injuries or illnesses to seek medical advice from your doctor if you feel you should, prior to completing these sessions.

By accessing and participating in this class you confirm that you have read and understood this disclaimer

Thank you