Autumn Yoga Day Retreat

This retreat is permission to 'vacate' your ordinary consciousness and slip into the rhythm of Autumn. 

With 2 yoga classes, a walking meditation, a dance(optional) meditation, a free mini massage, a mind shift workshop and sound-bath, as well as a delicious autumn inspired lunch ending with yummy cakes, its a day to reset, restore and get into the slower more yin rhythm of the season.

This day also offers a small gift bag.

I look forward to seeing you and sharing this day x

Itinerary ( Please read below contraindications and precautions for Sound Bath before booking) 

Please note the mini massage sessions are provided by the wonderful Shelley of Awakened Healing.