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Inspirational Quotes and Daily affirmation 

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” Sadhguru

“The practice of Yoga brings us face to face with the extraordinary complexity of our own being.”  Sri Aurobindo

 “Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is not for these people. It is for people who are patient and willing to work hard to overcome their limitations.”   Swami Niranjanananda                                       

“The purpose of yoga is to stop the misery before it comes” – Patanjali

Daily Affirmation

I have faith in my ability to get past this feeling 


Ong Namo Guru Dev Namo


I bow to the Creative Wisdom. I bow to the Divine Teacher Within.

Known as the Adi Mantra, this Gurmukhi mantra is traditionally sung or chanted to invoke divine wisdom before a Kundalini Yoga practice. It is commonly translated in English as I bow to the Creative Wisdom, I bow to the Divine Teacher within. This mantra was important in the teachings of Yogi Bhajan, an Indian spiritual teacher who brought the practice of Kundalini Yoga to the West. It is used to tune in to the self-knowledge within. You can also use this mantra when you feel confused or alone and want to connect to the infinite wisdom of your true self or spirit.

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