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Quotes, affirmations & More 

“Quiet the mind and the soul will speak.”

Buddha

“Yoga is not about touching your toes. It is what you learn on the way down.”

Jigar Gor

“Inhale the future. Exhale the past.”
Eckhart Tolle

“Meditation is a way for nourishing and blossoming the divinity within you.”

Amit Ray

“The purpose of yoga is to stop the misery before it comes”

Patanjali

"Yoga is the golden key that unlocks the door to peace, tranquility, and joy."

B. K. S. Iyengar

"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied"
Aadil Palkhivala

Affirmation

I am good enough just as I am 

Mantra 

Om Namah Shivaya

Translation 

O salutations to the auspicious one!", or

"Adoration to Lord Shiva".

Om namah shivaya (Sanskrit: ॐ नमः शिबय) is a beautiful and beloved prayer and mantra that can be chanted or sung. This popular prayer in India directly means “my salutations to Shiva; the auspicious and gracious one”. It is also perceived to mean, “I bow to Shiva" or "adoration to Shiva”. This mantra is thousands of years old and is mentioned in the Vedas.

Om namah shivaya is a very significant mantra in Hinduism. This mantra consists of three parts that each are a prayer: Om, Namaha, Shivaya.

Om namah Shivaya is also known as the five syllable mantra, as it has five syllables which are preceded by the Om (or Aum). Among other things, these five syllables represent the five elements of earth, water, fire, air and space.

In yoga, this mantra is chanted during meditation in order to help realize the inner Self and possesses the qualities of prayer, divine love, grace, truth and blissfulness.

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