Quotes, affirmations & More
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
Sri Dharma Mittra
“Change only happens in the present moment. The past is already done. The future is just energy and intention.”
Kino MacGregor
“The yoga pose you avoid the most you need the most.”
Anonymous
“The body benefits from movement, and the mind benefits from stillness.”
“Yoga is not for the flexible. It’s for the willing.”
Anonymous
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
Aadil Palkhivala, Fire of Love
Affirmation
I am capable of balance
Meditation Class- Opening Mantra
This beautiful mantra emphasises the importance of a peaceful balanced mind. It is very good for stress management
Sanskrit
Oṃ
Laye Sambodhaye Chittam Vikshiptam shamayetpunaha
Sakashayam vijaneeyat Sampraptam na chalyet
English
The mind that is in deep sleep should be awakened and the mind that is distracted should be brought back to tranquillity again.
One should know the mind as passion-tinged, and should not disturb it when it has attained the state of equilibrium.
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