An evening of warmth and celebration, yoga, meditation and sound bath,

An evening to cool your Pitta Dosha leaving you feeling calmer, more centred and more at peace.

"The equinox whispers the art of balancing chaos with calm" (unknown) With the Autumn Equinox all but a day away, we take time with warm friends to ground our energy, reflect with intention, embrace the beauty of change and seek serenity as we move into the quieter half of the cycle.

An evening of yoga and meditation to support inner balance as the outer world shifts, followed by a Sound Bath to soothe and calm. Cake and chat as always to finish

An evening of yoga and meditation to pause, reflect and reconnect with what nourishes you, followed by a Sound Bath to further soothe and calm. Cake and chat as always to finish