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Yoga Mats
  • Be Playful - Embracing the Spirit of Spring
    Be Playful - Embracing the Spirit of Spring
    Wed, 17 Apr
    17 Apr 2024, 19:00 – 21:00
    17 Apr 2024, 19:00 – 21:00
    An evening of playful yoga, quick & easy meditations to do at home, yoga nidra and rounding off with homemade cake & chat. A great way to embrace Spring (18 years +)
  • Celebrate the Energy of the Full Moon
    Celebrate the Energy of the Full Moon
    Wed, 22 May
    22 May 2024, 19:00 – 21:00
    22 May 2024, 19:00 – 21:00
    An wonderful evening to celebrate the Full Flower Moon and all its amazing energies. Filled with yoga, moon salutation, a mini journalling workshop with take home sheet, a guided moon meditation and to end as always, homemade cake and chat. Its an evening not to be missed! (18 years +)
  • Awaken & Balance your Chakras
    Awaken & Balance your Chakras
    Wed, 19 Jun
    19 Jun 2024, 19:00 – 21:00
    19 Jun 2024, 19:00 – 21:00
    A cleansing and balancing evening of yoga, meditation and mini sound bath to open, unblock and re-energise our 7 Chakras (internal energy centres). Yummy homemade cake, hot drink and chat to round off the evening. (18 years+)
  • An evening of Gratitude
    An evening of Gratitude
    Wed, 17 Jul
    17 Jul 2024, 19:00 – 21:00
    17 Jul 2024, 19:00 – 21:00
    This evening workshop focuses on using yoga, meditation and a mini gratitude workshop to connect entirely and draw in more gratitude to our lives. Rounding off as always with home made cake, a hot drink and chat (18 years+)
  • Harnessing the Energies of the Full Harvest Moon
    Harnessing the Energies of the Full Harvest Moon
    Wed, 18 Sept
    18 Sept 2024, 19:00 – 21:00
    18 Sept 2024, 19:00 – 21:00
    An evening to draw in the power of the full moon, moving towards the Autumn Equinox. Chandra Namaskar (Moon Salutation) yoga class followed by a dance meditation (you can be as groovy or not as you like) and a far more sedate mindful breath meditation. Cake, hot drink and chat to finish.(18years+)
  • Mandala and Mindful Breath
    Mandala and Mindful Breath
    Wed, 16 Oct
    16 Oct 2024, 19:00 – 21:00
    16 Oct 2024, 19:00 – 21:00
    An evening of Mandala Yoga, a therapeutic colour-your-own Mandala session and mindful breath meditation for calm and stress relief. Rounded off as we always do with homemade cake, hot drink and chat. (18 years+)
  • An Autumn evening of Nature, Yin & Meditation.
    An Autumn evening of Nature, Yin & Meditation.
    Wed, 13 Nov
    13 Nov 2024, 19:00 – 21:00
    13 Nov 2024, 19:00 – 21:00
    An evening to celebrate Autumn. A walking meditation to start off and then in the hall, a slow, deep yin practice to release stress and tension. The Autumn guided meditation continues that process and we end with yummy homemade cake, hot drink and chat (18 years+)
  • Energy and Calm: A Winter, End of Year Yoga Evening
    Energy and Calm: A Winter, End of Year Yoga Evening
    Wed, 11 Dec
    11 Dec 2024, 19:00 – 21:00
    11 Dec 2024, 19:00 – 21:00
    Our final workshop of the year! We gather in twinkly lights to move through a slow yoga flow, embracing the energy of winter darkness in meditation which soothes us straight into a mini sound bath. Ending with some Xmas themed homemade cakes, its a lovely way to end our year together. (18 years+)
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