Wed, 17 Apr|
Great Barford Village Hall
Be Playful - Embracing the Spirit of Spring
An evening of playful yoga, quick & easy meditations to do at home, yoga nidra and rounding off with homemade cake & chat. A great way to embrace Spring (18 years +)
Time & Location
17 Apr 2024, 19:00 – 21:00
Great Barford Village Hall, 6 Fishers Cl, Great Barford, Bedford MK44 3JL, UK
About the event
During spring, joy and fun are all around as new life begins. Watch the animals play in the grass or listen to the birds chirp in the trees. New life inspires a sense of playfulness that we can embrace in yoga practice as well.
From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For anyone new to yoga, it might seem obvious to aim for steadiness and strength. Therefore, it’s the prominence of sukham — signifying the eternal sense of joy, bliss, or ease within us — that may come as a surprise.
This class will flow with light heartedness and an acceptance of us doing exactly what we can in each pose. Taking the time to enjoy, smile and laugh.
This is followed by 4 quick and easy meditations that can be used after you leave the event with a reminder sheet to take home
We end with a longer guided meditation from me to you and then we head for the cake and hot drink.
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