Embrace the Autumn - A Journey of Letting Go

As the leaves begin to fall, nature reminds us of the beauty in release and transformation. Embrace the Autumn is a grounding yoga experience that invites you to align with the season of change. Through mindful movement, deep stretches, and reflective breathwork, we’ll explore what it means to let go—physically, emotionally, and spiritually.

This class is designed to support inner balance as the outer world shifts. Expect a nourishing flow that incorporates heart and hip openers, grounding postures, and gentle transitions to soothe the nervous system. We’ll close with a guided meditation to help you shed what no longer serves and create space for inner clarity and renewal

The post practice Sound Bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Lie back, get comfortable and let the sounds wash over…