Roots of Gratitude - Grounding into stillness

As the days grow shorter and the world begins to quiet, this workshop offers a chance to pause, reflect, and reconnect with what nourishes you. The asana practice (poses) will invite you to ground deeply—physically, emotionally, and spiritually, whilst cultivating a sense of gratitude for the journey behind and the wisdom ahead.

 Through slow, earthy flows and long-held poses, you’ll feel supported in releasing tension, softening resistance, and settling into the present moment. Gentle breathwork and guided reflection will help awaken a heart-centered awareness, allowing gratitude to naturally arise—not just for the joys, but for the growth within life’s challenges.

 Perfect for all levels, this class is a sanctuary of warmth and presence during a season of transition. Step onto your mat and root into the quiet power of appreciation.

The post practice Sound Bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle…