Spacious Energy – An Evening of Yoga, Meditation & Sound

As spring moves into its fuller rhythm and the days stretch longer, life can begin to feel a little fuller too. This evening offers a chance to pause and reconnect with a sense of spaciousness within your body, breath and mind. The asana(pose) practice will explore fluid, unhurried movement that creates space through the spine, chest and breath. Rather than pushing deeper into shapes, the focus is on allowing your body to soften and lengthen, letting movement unfold with steadiness and ease. The practice encourages a feeling of openness without effort, where breath naturally guides the pace. Meditation will gently explore the idea of inner space. When your breath becomes steady and body settles, the mind often begins to quieten, creating a sense of room inside our awareness. This practice invites you to experience that spaciousness directly, allowing thoughts to come and go without needing to hold on to them.…