Too Hot to Handle? Cool Down with Yoga and Sound

In the warmth of summer, it’s easy to feel overstimulated, restless, or just plain frazzled. This soothing yoga and sound experience draws on the wisdom of Ayurveda, yoga’s sister science which teaches that we’re all made up of different elemental energies, known as Doshas.

This workshop is especially designed to balance Pitta, the fire-and-water dosha linked to ambition, intensity and heat. When Pitta runs high (as it tends to in summer), we may feel irritable, overheated, or inflamed, physically or emotionally. This is your invitation to pause, cool down and reset.

Through a slow, flowing yoga practice, cooling pranayama (breathwork), and a calming meditation, you’ll soothe your system and soften your inner fire.