Workshop:Awaken & Balance your Chakras

Chakra literally means “spinning wheel.” The chakras are thought to be spinning disks or centres of energy that should stay “open” and aligned for optimal emotional and physical well-being. If energy becomes blocked in one of the chakras, it triggers physical, mental, or emotional imbalance. 

This yoga practice will help to free up energy and stimulate any imbalanced chakras, paving the way for that wonderful internal shift for which yoga is known. With just a little bit of guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. 

To follow, the chakra meditation will allow you to further connect and cleanse your chakras and then the mini sound bath using the vibrations, frequencies and  energies of the chakra tuned crystal sound bowls to further and finish unblocking, restoring and re-energising your energy centres.

Rounding off as always with yummy homemade cake, hot drink.