Workshop:Harnessing the Energies of the Full Harvest Moon

Full Moons help us release, but they also help us embrace the vibrations we want to carry. They help us recognise our strengths, our power, and our light. As we work with the full Moon, we can see ourselves in full view.

This Moon symbolises the end of the harvest season and is shortly before the Autumn Equinox. It is believed to  bring good luck and fortune to those who embrace its energy. Many people use this time to set intentions and manifest their desires for the coming months. The Harvest Full Moon is also a time for reflection and introspection. 

This class celebrates the energies of this moon including moon salutation(Chandra Namaskar) which is a sequence of yoga poses that helps calm the central nervous system and prepare the body for rest.

This evening, I also offer an active (as you would like) dance meditation to release energy as we honour the moon. You can throw off your inhibitions and lose yourself as you feel the rhythm of the beats and music. 

To end practice, a full moon meditation to guide you in connecting with this powerful moon and to gain clarity on what’s ready to harvest in your life and support you in the evolution of your goals and manifestations.