Come As You Are – Your First Yoga Class Is Free
Service Description
Yoga combines physical poses, controlled breathing, and meditation to help improve flexibility and strength and create a balance between body and mind. Regular practice can offer many health and wellness benefits, including increased flexibility, stronger muscles, better stress management, and improved mental clarity. These LVC Yoga classes will guide you to move, breathe and flow through a range of poses led by a multi-style yoga qualified and insured teacher. With modifications offered throughout, these classes which include various types of meditation are suitable for beginner to intermediate level students aged 18 years plus. Each class will have a different theme to ensure we can fully explore the many aspects of Yoga. Please note : You must be able to get down to and up from the floor unaided to participate in these classes. Please note : I have a variety of yoga mats and blocks to borrow as well as a freshly laundered medium sized blanket for meditation. If however you'd like to bring your own, please feel free.
Upcoming Sessions
Cancellation Policy
Yoga & Meditation Disclaimer I am aged 18 years + I am not pregnant I have sought medical advice about participating in a yoga and meditation class for any medical condition that requires it. I understand this is my responsibility. I will not participate under the influence of alcohol or non prescription drugs I can get down to the floor and back up unaided. I agree to these Terms & Conditions This is a free class. You are only entitled to use this once. As there is no cost involved, there can be no refund
Contact Details
Biddenham Village Hall, Nodders Way, Biddenham, Bedford, UK
+447581242895
lvcyoga@hotmail.com