Retreat Day : The Autumn Art of Letting Go
Sun, 22 Sept
|Granary Yoga Studio
An Autumn Equinox inspired day to release, replenish, nourish and renew. With 2 yoga and meditation classes, 2 activity sessions, sound bath, delicious food and cake, great company and a gift bag, this retreat will leave you feeling calm, soothed and balanced. External therapist tbc
Time & Location
22 Sept 2024, 10:00 – 17:00
Granary Yoga Studio, 2 Manor Farm Cottages, Brogborough, Bedford MK43 0YD, UK
About the event
The Autumn Equinox is a brief time where night and day are perfectly balanced. There is a shift of emphasis from: sun to moon, light to dark, action to contemplation, growth to dormancy, building up to letting go, and movement to stillness. Now is a good time to pause after the frenetic activity of the growing season and consider how best to recuperate, regenerate, and replenish your energy this autumn. It's also a time for reflection and letting go.
There is wisdom to be found in observing and responding to the changing seasons. The Autumn Equinox is a time where we begin the process of slowing down towards the darker months of winter.
This retreat day allows you to meet with likeminded people and to immerse yourself in the various Autumn Equinox related activities including Yoga.
Yoga is an ancient practice that encompasses physical postures, breathwork, meditation, and mindfulness. It…