Wed, 20 Mar|
Great Barford Village Hall
The Spring Equinox - Returning to Balance and The Light
A wonderful evening of yoga, meditation, sound bath, homemade cake and chat to celebrate the Spring Equinox. ( 18 years +)
Time & Location
20 Mar 2024, 19:00 – 21:00
Great Barford Village Hall , 6 Fishers Cl, Great Barford, Bedford MK44 3JL, UK
About the event
The spring equinox represents new light, new life and new beginnings. Just as nature enters a cycle of growth and expansion in spring, so does the energy within us.
This workshop is the perfect time to shake off the heaviness of winter and embrace this new season of renewal, activity, expansion and growth.
The spring yoga sequence is full of energising and uplifting poses to help you feel your most joyful, sunshiney and spring-like at this time of year!
Incorporating the elements of fire and air, this class will help you to build heat and radiant energy in your body, burning away any tiredness and getting you fired up and ready for the season ahead.
The class will then be followed by a guided meditation to feel inspired follwed by a mini Sound Bath to relax, soothe, calm and balance (like having a vibrational Spring Clean)
Ending with homemade cake and a hot drink, it’s an evening of self-care to make sure you’re ready for the season ahead.
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