Wilstead Sound Bath & Cake
Surrender to stillness as healing vibrations wash over and through you.
Service Description
A sound bath is a deeply immersive, meditative experience where participants are “bathed” in soothing sound waves and vibrations produced by instruments such as crystal singing bowls, gongs, chimes, and tuning forks. Rather than creating music in the traditional sense, these instruments generate harmonic frequencies that guide the body and mind into a state of deep rest and energetic balance. During a sound bath, you typically lie down comfortably on a yoga mat with props or blankets to support your relaxation (you can bring anything you like to get comfortable - I've even seen camping beds, quilts and pillows). There is no movement involved—just an invitation to surrender, listen, and receive. As the sounds flow through the space, they interact with your body’s natural energy field, helping to clear stagnant energy, calm the nervous system, and quiet the thinking mind. Please read the contraindications to sound bath before completing your booking We always end the workshop sessions with yummy homemade cake, a drink and chat. Benefits of a Sound Bath: • Reduces stress and anxiety by calming the mind and lowering cortisol levels • Supports deep relaxation and better sleep • Releases energetic blockages and promotes emotional healing • Enhances meditation and mindfulness by helping you drop into a theta or alpha brainwave state • Improves mood and overall sense of well-being • Promotes a sense of connection and grounding through vibrational awareness Whether you’re new to meditation or seeking a new way to relax and reset, a sound bath offers a gentle, powerful path to inner stillness and renewal
Upcoming Sessions
Cancellation Policy
Sound Bath/Therapy Contraindications and Disclaimer Sound Bath: Contraindications and Precautions No medical claims are made about the use of crystal singing bowls or any of the other instruments used and they are not an alternative to medical advice. LVC Yoga accepts no responsibility for any medical issues, we do not diagnose or give medical advice. Contraindications The following conditions are not suitable for sound bath: Any cardiac condition or cardiac device Epilepsy Pregnancy Any deep vein thrombosis in the leg or known thrombi. Open wounds. Acute inflammations and tumours If you are post-surgery (before the sutures have been removed and the scar is not fully healed and closed). Precautions – please seek advice from a qualified medical practitioner before attending a sound bath ( evidence of permission will be required) Severe or Clinical Mental Health Problems (please check with your doctor or mental health professional that a sound bath will be safe for you). Implants or plates in the body (metal plates, pins, ball joints in particular) –please check with a medical professional whether a sound bath is safe for you Carotid stenosis Any stents or shunts People with a deep brain stimulation device (DBS) By going ahead and booking you are agreeing that a sound bath is safe for you and that you take responsibility for your own wellbeing. Please Note: Disclaimer: It is your responsibility if you have any injuries or illnesses to seek medical advice from your doctor if you feel you should,prior to completing these sessions. By accessing and participating in this class you confirm that you have read and understood this disclaimer Thank you
Contact Details
Wilshamstead Village Hall, Cotton End Road, Wilstead, Bedford, UK
+447581242895
lvcyoga@hotmail.com