Sound baths have become increasingly popular as a holistic approach to wellness. These immersive experiences use soothing sounds and vibrations to promote relaxation and healing. Many people report feeling calmer, more centred, and physically rejuvenated after attending a sound bath session. This article explores the advantages of sound healing and how sound baths can positively impact both mind and body. Understanding the Advantages of Sound Healing Sound healing is an ancie

Starting a new wellness routine can feel overwhelming, especially when it comes to yoga. However, yoga is a practice that welcomes everyone, regardless of age or fitness level. It offers a gentle yet effective way to improve flexibility, strength, and mental clarity. This guide will walk you through some introductory yoga practices that are perfect for those just beginning their journey. Whether you want to reduce stress, increase mobility, or simply try something new, these

Sound therapy has gained popularity as a holistic approach to wellness, offering a unique way to relax and rejuvenate the mind and body. Among its various forms, sound baths stand out for their immersive and soothing experience. This article explores the science behind sound bath benefits and the advantages of sound therapy, providing practical insights and guidance for those interested in exploring this therapeutic practice. Understanding the Advantages of Sound Therapy Soun

Choosing the right yoga practice can transform your physical and mental well-being. With so many options available, finding the perfect local yoga sessions that suit your needs and lifestyle can feel overwhelming. Whether you're a beginner or an experienced yogi, understanding what to look for will help you make an informed decision. This guide will walk you through practical tips and considerations to help you find the ideal yoga experience near you. Exploring the Benefits o

Yoga is a wonderful way to improve your physical health, mental clarity, and emotional balance. Whether you want to increase flexibility, reduce stress, or find a mindful practice, yoga offers something for everyone. If you are new to this ancient discipline, it can feel overwhelming to know where to begin. This guide will provide you with practical beginner yoga practice tips to help you start your journey smoothly and enjoyably. Understanding the Basics of Yoga Before divi

Creating vegan gluten-free desserts can be a delightful and rewarding experience. Whether you have dietary restrictions or simply want to explore healthier and more inclusive dessert options, these recipes and tips will help you craft treats that everyone can enjoy. This guide covers essential ingredients, practical techniques, and creative ideas to make your desserts both tasty and nutritious. Understanding Vegan Gluten-Free Desserts When making vegan gluten-free desserts,

Yoga and sound therapy have long been celebrated for their ability to promote relaxation and well-being. When combined, they create a unique experience known as a sound bath. This immersive practice uses soothing sounds and vibrations to help participants achieve deep states of calm and mindfulness. In this article, we will explore the concept of sound baths, their benefits, and how they complement yoga practice. What Is a Sound Bath? A sound bath is a meditative experience w

In today’s fast-paced world, finding moments of calm can be challenging. Stress and anxiety often take a toll on both the mind and body. Fortunately, yoga offers a powerful way to restore balance and promote relaxation. This article explores effective relaxation yoga techniques that anyone can practice to reduce tension, improve mental clarity, and enhance overall well-being. Understanding Relaxation Yoga Techniques Relaxation yoga techniques focus on gentle movements, mindfu

Banana bread is a timeless treat loved by many. It’s moist, sweet, and perfect for breakfast or a snack. Making a vegan banana bread...

Starting a yoga practice can feel overwhelming, but it doesn’t have to be. Yoga is a journey that anyone can begin, regardless of age or...

In today’s fast-paced world, finding moments of peace and balance can be challenging. Integrating yoga and meditation into your daily...

I’m feeling so grateful to all the wonderful yogis I get to spend time with. A retreat day, a workshop and classes including my first...

Not long now before I see your lovely faces at Great Barford. Can’t wait for tonight’s workshop ❤️ See you just before 7pm Lisa xx

Good morning lovely Yogis. Ready for your Chakra practice and meditation? With a sound bath using chakra tuned sound bowls to follow, ...

What a day!!!!! Yoga classes, Shesensu, meditation, breathwork and more. Today I wasn’t a teacher, I was just me. I enjoy participating...

I’m attending day 3 of the Wellness in the Wild Festival. It was only a day thing last year but they’ve spread it over 3 days this year....

Look at this beautiful spot! Could be somewhere abroad but no, it’s Norfolk. The sand was so powdery and it was just beautiful 😍

En route to the Norfolk coast in the motorhome with hubby and dogs. I hope the weather is kind to us 😁 So looking forward to doing yoga...

Are you starting today with a beautiful mind? What is a beautiful mind? This will mean many things to many people. Here are my thoughts....

Hello lovely Yogis, Just testing this blog function Is there anybody out there ?😁